50 pages • 1 hour read
B. J. FoggTiny Habits: The Small Changes That Change Everything
Nonfiction | Book | Adult | Published in 2019A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
Tiny Habits: The Small Changes That Change Everything by B. J. Fogg is a self-improvement guide that demonstrates how making minute changes to one’s habits can result in significant life improvements. The Fogg Behavior Model, central to the book, asserts that behavior is driven by Motivation, Ability, and Prompts (B=MAP). By utilizing small, manageable habit changes and reinforcing them with positive rewards, individuals can effectively enhance their health, relationships, and professional success. The book includes exercises for practicing these techniques and an appendix with habit recipes, emphasizing how new habits can grow, multiply, and even be applied in group settings for broader societal impact.
Reviews & Readership
Review Roundup
B. J. Fogg's Tiny Habits is praised for its practical and easy-to-implement strategies focusing on small behavioral changes to instigate lasting habits. Readers appreciate the scientific approach and clear, actionable guidance. However, some critique the book for being overly simplistic and repetitious. Overall, it’s considered a valuable resource for habit formation.
Who Should Read Tiny Habits?
Readers who enjoy self-improvement and behavioral psychology will find B. J. Fogg’s Tiny Habits compelling. Ideal for fans of James Clear’s Atomic Habits and Charles Duhigg’s The Power of Habit, it offers practical strategies for making lasting, positive changes through small, manageable steps.