51 pages • 1 hour read
Nedra Glover TawwabSet Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nonfiction | Book | Adult | Published in 2021A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
Set Boundaries, Find Peace by Nedra Glover Tawwab explores the concept of boundaries, emphasizing their importance in maintaining emotional, physical, and intellectual independence. Tawwab uses anecdotes from her therapy experiences to illustrate why people struggle with setting boundaries and provides actionable advice for creating healthy ones. She categorizes boundaries as porous, rigid, or healthy and outlines six essential types: intellectual, emotional, sexual, physical, material, and time boundaries. The book addresses overcoming guilt and discomfort associated with boundary-setting and offers strategies for communicating boundaries effectively in various relationships, including those with family, friends, coworkers, and oneself. The work also touches on the impact of childhood trauma on boundary-setting abilities.
Reviews & Readership
Review Roundup
Set Boundaries, Find Peace by Nedra Glover Tawwab is well-received for its practical guidelines on establishing healthy boundaries. Readers appreciate its clear, actionable advice and relatability. However, some find the repetition of concepts detracts from its overall impact. The book is an accessible tool for improving personal and professional relationships.
Who Should Read Set Boundaries, Find Peace?
A reader who would enjoy Set Boundaries, Find Peace by Nedra Glover Tawwab is someone seeking practical advice on establishing healthy limits in personal and professional relationships. They might also appreciate similar works, such as Boundaries by Dr. Henry Cloud and Dr. John Townsend, and The Power of No by James Altucher.